OK ladies; staying beautiful is a must. How to stay beautiful is the million dollar question. Do you want to spend thousands of dollars on plastic surgery? To be honest, you don't have to! There are several things you can do to keep yourself looking and feeling great!
* Lots of rest. At least 8 hours of sleep can do the trick.
* Having some sort of work out plan: not saying that you need to hit the gym everyday, but do some sort activity everyday that elevates your heart rate at least 3 times a week.
* Eat your veggies!
* Take your vitamins
* Drink lots of water
Doing these simple things will keep you looking young and fresh for years to come.
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